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Body Shape Up and Modern Movement 615

No need to go to the gym. Create a strong, lean, flexible body with the grace and poise of a dancer. In this class we will exercise the body while enjoying the exploration of movement through modern dance and with exercises fromthe Body Shape Up class. All classes will include warm-up exercises from New York City Ballet's revolutionary fitness program and modern dance technique. Exercise to sculpt our bodies creating a firm abdomen, slim waist and lean legs. You will learn exercises you can take home and use easily every day. Class will end with either improvisation, simple modern or jazz choreography. Class will progress at a rate comfortable to students. Attire: comfortable clothing, slipper socks, or bare feet. Sneakers cannot be work for this class.

Class dates: March 20, 27, April 3, 17, 24, May 1 - 6 weeks

Sessions:  6
Dates:  3/20/2018 to 5/1/2018
Meeting Time:  Tuesday 7:00 PM - 8:15 PM
Location:  Sedgwick Middle School Gym C
Instructor:  Susan Palmer
$55.00   (Class Fee)
Discounts & Other Fees:
$10 Resident Discount
14 Seats Available
How many people will be participating?

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Life Learn West Hartford Continuing Education

50 South Main Street
West Hartford, CT 06107-2447

Phone: 860 561-6900
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