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Tai Chi & Qigong 1313b

This course is specifically geared toward very beginners who have never done either Tai Chi or Qigong. It will also serve as a refresher class for students who hav practiced Tai Chi or Qigong, but stopped for a variety or reasons.  Both exercises are gentle and  suitable for all ages and physical level. This introductory class will give you a basic understanding of what Tai Chi is all about and also the importance of Qigong. We will go over Tai Chi and Qigong movements step-by-step while emphasizing the benefits. For some that are unfamiliar with Qigong, this form of exercise has been proven to reduce stress-related imbalances, including high blood pressures, anxiety, headaches, chronic fatigue, fibromyalgia and joint pain, while they contribute to improving balance, flexibility and coordination. Regular practice also builds strength and bone mass, and improves concentration and focus. Qigong is easy to learn and has benefits for everyone. Tai Chi is a unique form of "movement meditation" that calms the mind, relaxes the body and strengthens the spirit. Tail Chi movement is slow and gentle. You will experience greater energy and vitality, relieve chronic health problems and strengthen your body against disease and mast the art of living in balance and harmony. 

Dates: 1313a) Tuesdays & Thursdays, March 5, 7, 12, 14, 19, 21, 26, 28 - 8 sessions - 10:30 - 11:30 am    

Dates: 1313b) Tuesdays & Thursdays, March 5, 7, 12, 14, 19, 21, 26, 28 - 8 sessions - 6:30 - 7:30 pm

Wear loose comfortable clothing and slipper socks or indoor shoes. For directions or questions, please go to www.yinyangtaichi.com or call 860 953-3388. All of our physical education courses can be strenuous. Therefore, consult a physician before enrolling. By enrolling in these courses you indicate you have no physical conditions that would make your participation hazardous to your health.

Sessions:  8
Dates:  3/5/2019 to 3/28/2019
Meeting Times:  Tuesday 5:30 PM - 6:30 PM
Thursday 5:30 PM - 6:30 PM
Location:  Yin Yang Tai Chi Academy 22E Andover Dr, WH
Instructor:  Guang Zhi Xing
Fees: 
$89.00   (Class Fee)
Discounts & Other Fees:
$10 Resident Discount
Note: Registration has ended

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