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Stress Management Techniques Through Guided Imagery and Hypnosis 1639

For decades, hypnosis has helped thousands of people successfully make behavior changes - eliminate unhealthy, unwanted habits; as well as reduce stress, manage pain, improve concentration, and clarify goals. Through a combination of guided imagery and hypnosis, learn how to reduce stress, reduce anxiety and promote feelings of peace and calm in your life. Be part of this seminar that will encourage hope and confidence and help you face any stressful situation. The class will include guided imagery, a hypnosis to help reduce stress, as well as an introduction to self-hypnosis.

Dates: 11/8, 15

Sessions:  2
Dates:  11/8/2018 to 11/15/2018
Meeting Time:  Thursday 6:00 PM - 8:30 PM
Location:  West Hartford Town Hall Room 405
Instructor:  Mary Jo Conti
Fees: 
$69.00   (Class Fee)
Discounts & Other Fees:
$10 Resident Discount
8 Seats Available
How many people will be participating?

Related Class Offerings

Life Learn West Hartford Continuing Education

50 South Main Street
West Hartford, CT 06107-2447

Phone: 860 561-6900
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